If you make things—words, code, music, products—you’ve met the shapeshifter that stalks every ambitious project: Resistance. It dresses up as procrastination, perfectionism, busywork, self-doubt, and a suspicious urge to reorganize your sock drawer. This post distills a long, generous conversation between Andrew Huberman and author Steven Pressfield into a practical, humane playbook: how to recognize Resistance, flip the “pro” switch, and build a day that ships.
Browsing Category Wellness & Performance
What I’m learning as a self-proclaimed wellness nerd obsessed with mind and body optimization. Sleep architecture, nutrition timing, supplements, energy management, recovery protocols, and the daily habits that compound into sustained high performance. This isn’t about perfection—it’s about experimenting with what makes you feel sharper, move better, and show up at full capacity, from biohacking basics to the unglamorous fundamentals that actually work.
Stress Management for Business Leaders: Simple and Effective Strategies
Stress can be an ever-present challenge when meeting tight deadlines, managing team dynamics, or navigating economic uncertainties. For business owners and leaders, learning to manage stress effectively is not just beneficial; it’s crucial for maintaining personal well-being and ensuring business success.
Rewire Your Brain, Transform Your Body: The Power of Neuroplasticity
The significant attention garnered by neuroplasticity in recent years has catalyzed exploring its potential beyond the confines of cognitive science. As our understanding of the brain’s remarkable adaptability deepens, we uncover transformative strategies that leverage this knowledge to enhance mental clarity, emotional resilience, and physical health. This exploration is not just about understanding the brain’s flexibility but about applying this knowledge to holistically improve our well-being, highlighting the powerful synergy between mind and body through the lens of neuroplasticity.